Pina Colada Chia Pudding
Pina Colada Chia Pudding is a creamy, tropical delight that transports you to a sunny beach with every spoonful. This refreshing dessert combines the rich flavors of coconut and pineapple, creating a luscious treat perfect for breakfast or an evening snack. With its satisfying crunch from chia seeds, this easy-to-make pudding not only looks stunning but is also packed with nutrients. Indulge in this mini-vacation in a cup and enjoy a taste of the tropics any time of day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup pineapple juice (freshly squeezed or store-bought)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup fresh pineapple chunks
- 1/4 cup toasted coconut flakes
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, pineapple juice, and honey or maple syrup. Whisk until well blended.
- Allow the mixture to sit for about 5 minutes, then stir again to break up clumps of chia seeds.
- Cover and refrigerate for at least 2 hours or overnight to let it set.
- Once thickened, layer the pudding in serving glasses with fresh pineapple chunks and toasted coconut flakes.
- Top with more pudding, additional pineapple chunks, and coconut flakes. Garnish with mint leaves if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 22g
- Sodium: 80mg
- Fat: 30g
- Saturated Fat: 27g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg