Golden Seared Cod with Herb Butter Sauce
Indulge in the exquisite flavors of Golden Seared Cod with Herb Butter Sauce. This delightful dish features flaky cod fillets perfectly seared to a golden brown and bathed in a rich, aromatic herb butter sauce. Ready in under 30 minutes, it’s not only quick to prepare but also visually stunning, making it an ideal choice for family dinners or impressing guests. Whether served alongside fluffy rice or vibrant roasted vegetables, this cod recipe promises to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 4 tbsp unsalted butter
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped (or thyme)
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Gather all ingredients to ensure a smooth cooking process.
- Pat cod fillets dry and season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Place cod fillets skin-side down (if applicable) and cook for 4-5 minutes until golden brown.
- Carefully flip the fillets, then add butter, garlic, and herbs to the pan. Baste the fish with melted butter using a spoon.
- Cook for another 3-4 minutes until the cod is cooked through and flakes gently with a fork.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg