Green Smoothie
Green smoothies are a delicious way to pack in nutrients and energize your day. This vibrant blend of creamy bananas, fresh greens, and tangy citrus is perfect for busy mornings or as a refreshing afternoon pick-me-up. With just a few simple ingredients, you can whip up a smoothie that not only tastes great but also boosts your mood and health. Enjoy the goodness of this easy-to-make green smoothie recipe that will leave you feeling revitalized!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh spinach
- 1 cup kale (stems removed)
- ½ cup plain Greek yogurt
- 1 cup almond milk (or any milk of your choice)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp chia seeds (optional)
Instructions
- Gather all ingredients on your kitchen counter.
- Add spinach and kale to the blender first for smoother blending.
- Slice the banana and add it along with Greek yogurt.
- Pour in the almond milk, adjusting for desired thickness.
- Drizzle in honey or maple syrup to sweeten.
- Blend until smooth, stopping to scrape down sides if needed.
- Pour into a glass and enjoy!
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 290
- Sugar: 24g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg