Fresh Mediterranean Salmon Bowl
Dive into the vibrant flavors of the Fresh Mediterranean Salmon Bowl, a delightful dish that brings together succulent salmon, crisp veggies, and zesty herbs. This colorful bowl not only tantalizes your taste buds but also makes for an eye-catching presentation at any gathering. Perfect for summer barbecues or a quick weeknight meal, this recipe is easy to customize with seasonal produce. Experience a taste of the Mediterranean right in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh dill or parsley, chopped
- 1 cup quinoa or couscous (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Wash and prep all vegetables and herbs. Slice cherry tomatoes and dice cucumber.
- Place salmon fillets on the baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes until flaky.
- If using quinoa or couscous, cook according to package instructions while the salmon bakes.
- In serving bowls, layer quinoa or couscous first (if using), then top with cherry tomatoes, cucumber, olives, red onion, and feta cheese.
- Drizzle lemon juice and olive oil over the top and finish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg