Brussels Meatballs
Brussels Meatballs are a delightful fusion of juicy meatballs and roasted Brussels sprouts that will elevate your family dinners. Infused with aromatic herbs and spices, these tender morsels provide a satisfying flavor experience that is both nutritious and delicious. Perfect for cozy gatherings, this dish is sure to impress even the pickiest eaters!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups fresh Brussels sprouts, halved
- 1 cup plain or Italian seasoned breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1 large egg
- 1 jar (24 oz) tomato sauce
- 2 tsp Italian seasoning
- Olive oil, salt, and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, garlic powder, egg, salt, and pepper. Mix until just combined.
- Form the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Toss halved Brussels sprouts in olive oil, salt, and pepper on a separate baking sheet.
- Bake both sheets in the oven for about 25 minutes or until meatballs reach an internal temperature of 160°F (70°C) and Brussels sprouts are crispy.
- In a saucepan over medium heat, warm the tomato sauce with Italian seasoning. Gently toss baked meatballs in the sauce before serving over roasted Brussels sprouts.
Nutrition
- Serving Size: Approximately 4 meatballs with Brussels sprouts (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg