Brussels Meatballs are the culinary hug you never knew you needed, combining juicy meatballs with a dash of green goodness. Picture this: tender morsels infused with herbs and spices, harmonizing beautifully with roasted Brussels sprouts, creating a flavor explosion that will leave your taste buds dancing. For more inspiration, check out this Cheesy Loaded Meatloaf Casserole recipe.
Imagine gathering around the dinner table, laughter ringing in the air, as your family digs into these delightful meatballs. They’re perfect for cozy family dinners or festive gatherings. The aroma wafts through your home like an invitation, tempting everyone to join in on the feast.
[info_box title=”Why You’ll Love This Recipe”] These Brussels Meatballs are easy to prepare, making them ideal for weeknight dinners. Their robust flavor profile will impress even the pickiest eaters. Visually appealing with vibrant greens and golden-brown meatballs, they steal the show on any plate. Plus, they’re versatile enough to serve as appetizers or a main dish. [/info_box]
I’ll never forget the first time I made these Brussels Meatballs for my family; their delighted faces were priceless. try these Greek chicken gyros.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Ground Beef: Use 80/20 ground beef for a juicy and flavorful meatball. flavorful Cajun pot pie.
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Fresh Brussels Sprouts: Choose firm, bright green sprouts for optimal flavor and texture.
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Breadcrumbs: Opt for plain or Italian seasoned breadcrumbs to bind the meatballs together nicely.
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Parmesan Cheese: Freshly grated cheese enhances both flavor and creaminess in each bite. For more inspiration, check out this Cheesy Chicken Parm Soup recipe.
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Garlic Powder: A must-have seasoning that adds aromatic depth to your meat mixture.
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Egg: Acts as a binder, keeping those meatballs perfectly shaped and moist.
For the Sauce:
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Tomato Sauce: Use your favorite jarred sauce or homemade for extra flair and taste.
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Italian Seasoning: This blend of dried herbs elevates the sauce’s flavor profile wonderfully.
The full ingredients list, including measurements, is provided in the recipe card directly below. savory grilled chicken recipe.
Let’s Make it Together
Mise en Place – Get Prepared!: Gather all your ingredients so you can focus on mixing those meatballs without any interruptions. Preheat your oven to 375°F (190°C) while you prepare the rest.
Mixing Magic!: In a large bowl, combine ground beef, breadcrumbs, grated Parmesan cheese, garlic powder, egg, salt, and pepper. Mix everything until just combined; avoid overmixing to keep those meatballs tender.
Sculpting Time!: Shape the mixture into golf ball-sized meatballs and place them on a baking sheet lined with parchment paper. Ensure they’re spaced evenly apart so they bake uniformly.
Roasting Brussels Sprouts!: While shaping your meatballs, wash and halve fresh Brussels sprouts. Toss them in olive oil with salt and pepper before spreading them out on another baking sheet.
Baking Bliss!: Place both sheets in the preheated oven. Bake for about 25 minutes or until the internal temperature of the meatballs reaches 160°F (70°C) while Brussels sprouts turn crispy at the edges.
The Finishing Touch!: In a saucepan over medium heat, combine tomato sauce and Italian seasoning until warmed through. comforting tomato basil soup Gently toss baked meatballs into the sauce before serving over roasted Brussels sprouts.
Enjoy this delightful dish that’s sure to impress without requiring professional chef skills! Your family will be begging for seconds!
[info_box title=”You Must Know”] Brussels meatballs are a delightful way to enjoy the flavors of Brussels sprouts while satisfying your meatball cravings. They are juicy, packed with nutrients, and perfect for family dinners or gatherings. Plus, they pair well with a variety of sauces and sides for endless meal options. [/info_box]
Perfecting the Cooking Process
Start by baking Brussels meatballs in a preheated oven at 400°F for 20-25 minutes. This ensures they cook evenly while developing a nice golden crust.
Add Your Touch
Feel free to swap out breadcrumbs for almond flour or add spices like smoked paprika. Personalizing these meatballs makes them uniquely yours.
Storing & Reheating
Store leftover Brussels meatballs in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave to maintain their juiciness.
[info_box title=”Chef’s Helpful Tips”] To enhance flavor, let the meat mixture rest before forming into balls. This allows the spices to meld beautifully. Avoid overmixing; this keeps the meatballs tender and light. Always use fresh herbs for maximum flavor impact. [/info_box]
Cooking these Brussels meatballs reminded me of my grandmother’s kitchen, where every meal felt like a celebration filled with laughter and love.
FAQ
Can I freeze Brussels meatballs?
Yes, you can freeze uncooked or cooked Brussels meatballs for up to three months.
What sauce goes well with Brussels meatballs?
A tangy barbecue sauce or creamy garlic sauce complements Brussels meatballs wonderfully.
How do I know when my Brussels meatballs are done?
Brussels meatballs are done when they reach an internal temperature of 165°F and have a golden crust.
Brussels Meatballs
Brussels Meatballs are a delightful fusion of juicy meatballs and roasted Brussels sprouts that will elevate your family dinners. Infused with aromatic herbs and spices, these tender morsels provide a satisfying flavor experience that is both nutritious and delicious. Perfect for cozy gatherings, this dish is sure to impress even the pickiest eaters!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb ground beef (80/20)
- 2 cups fresh Brussels sprouts, halved
- 1 cup plain or Italian seasoned breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1 large egg
- 1 jar (24 oz) tomato sauce
- 2 tsp Italian seasoning
- Olive oil, salt, and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, garlic powder, egg, salt, and pepper. Mix until just combined.
- Form the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Toss halved Brussels sprouts in olive oil, salt, and pepper on a separate baking sheet.
- Bake both sheets in the oven for about 25 minutes or until meatballs reach an internal temperature of 160°F (70°C) and Brussels sprouts are crispy.
- In a saucepan over medium heat, warm the tomato sauce with Italian seasoning. Gently toss baked meatballs in the sauce before serving over roasted Brussels sprouts.
Nutrition
- Serving Size: Approximately 4 meatballs with Brussels sprouts (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg