Tuscan White Bean Soup
Indulge in the comforting warmth of Tuscan White Bean Soup, a delightful blend of creamy white beans, aromatic herbs, and fresh vegetables. This hearty dish is perfect for cozy evenings or gatherings with friends. Easy to prepare and packed with flavor, each bowl offers a taste of Tuscany that will transport you straight to Italy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 can (14 oz) diced tomatoes with juices
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 cups kale or spinach (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, carrots, and celery for about 5 minutes until softened.
- Add minced garlic, thyme, and rosemary; cook for another minute until fragrant.
- Stir in white beans and diced tomatoes. Mix well.
- Pour in vegetable broth and bring to a gentle simmer for about 20 minutes.
- If using greens, add them during the last 5 minutes of cooking. Adjust seasoning to taste.
- Serve hot and drizzle with extra olive oil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg