Dump and Bake Chicken Tzatziki Rice
Savor the comforting flavors of Dump and Bake Chicken Tzatziki Rice, a one-pan wonder that combines juicy chicken, fluffy rice, and zesty tzatziki sauce. This easy recipe is perfect for busy weeknights or casual gatherings, delivering a mouthwatering meal that will impress family and friends alike. With minimal prep and maximum flavor, this dish captures the essence of Mediterranean cuisine right in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white or brown rice
- 1 cup tzatziki sauce (homemade or store-bought)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a 9×13-inch baking dish with nonstick cooking spray.
- In the prepared dish, combine uncooked rice with water (or broth) and half of the tzatziki sauce; stir well.
- Place seasoned chicken breasts on top of the rice mixture. Drizzle with olive oil and sprinkle garlic powder, oregano, salt, and pepper over the chicken.
- Cover tightly with aluminum foil and bake for about 45 minutes until chicken reaches an internal temperature of 165°F (75°C) and rice absorbs liquid.
- Remove foil, spread remaining tzatziki over baked chicken, and bake uncovered for an additional 10 minutes. Garnish with fresh herbs if desired before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg